Onion Dip - Lowfat Recipe

Looking for an easy Onion Dip - Lowfat recipe? Learn how to make Onion Dip - Lowfat using healthy ingredients.


Submitted by acretin

Makes 6 servings



Lowfat version of the classic onion dip

Recipe Ingredients for Onion Dip - Lowfat

6 oz sour cream
12 oz yogurt, Greek, plain, non-fat
1 packet onion soup mix, dry

Recipe Directions for Onion Dip - Lowfat

  1. Combine all three ingredients

  2. Chill for one hour before serving

Categories

Appetizers

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
100
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
150mg
6%
Potassium
182mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.1g
0%
Sugars
4.1g
Protein
4.0g
Vitamin A 4% Vitamin C 1%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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