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Onion Custard Recipe

Looking for an easy Onion Custard recipe? Learn how to make Onion Custard using healthy ingredients.


Submitted by buzzie

Makes 6 servings



A low calorie vegetable or vegetarian entree. Cut the slices in half for a warm first course or a 65 calorie snack

Recipe Ingredients for Onion Custard

1 cup egg substitute
1 cup skim milk
2 cups cabbage, cut in small pieces and blanched
1/2 onion, diced
1/2 cup parmesan cheese
1/2 cup cottage cheese
1 tsp marjoram
1 tsp basil
1 tsp salt
1/2 tsp pepper

Recipe Directions for Onion Custard

  1. Blanche the onion in water.

  2. Mix egg substitute and skim milk. Mix in the parmesan cheese, herbs, salt and pepper and the cottage cheese.

  3. Put the cabbage in a 9 inch fluted quiche pan. Pour the custard over the cabbage. Bake the custard at 375° for about 30 minutes or until it is set

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 143.8g
Amount Per Serving
Calories
112
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
688mg
29%
Potassium
281mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.7g
3%
Sugars
3.7g
Protein
12.6g
Vitamin A 7% Vitamin C 14%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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