Onion Chicken Tenders (Test From French's Recipe) Recipe

Looking for an easy Onion Chicken Tenders (TEST FROM FRENCH'S RECIPE) recipe? Learn how to make Onion Chicken Tenders (TEST FROM FRENCH'S RECIPE) using healthy ingredients.


Submitted by jerryl5

Makes 10 servings



This is adapted from French's recipe and not yet tried.

Recipe Ingredients for Onion Chicken Tenders (TEST FROM FRENCH'S RECIPE)

6 ounce
1/4 cup whole wheat flour
32 ounce chicken breast,sliced
1 egg,beaten

Recipe Directions for Onion Chicken Tenders (TEST FROM FRENCH'S RECIPE)

  1. Pre-heat oven to 400 degrees

  2. Beat egg

  3. Dip chicken in egg, then flour, then onion

  4. Place coated chicken tenders in pan

  5. Bake chicken in pan in oven 15 minutes or until done

  6. Remove from oven let cool or serve hot

Categories

Chicken, Appetizers, Brunch, Main Dish, Side Dish, Snacks, American, Advance, Bake

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
194
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
109mg
5%
Potassium
242mg
7%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.1g
0%
Protein
29.0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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