Onion Chicken in Balsamic Sauce Recipe

Looking for an easy Onion Chicken in Balsamic Sauce recipe? Learn how to make Onion Chicken in Balsamic Sauce using healthy ingredients.


Submitted by stacyannn

Makes 10 servings



Baked chicken in a sun dried tomato and onion, garlic sauce.

Recipe Ingredients for Onion Chicken in Balsamic Sauce

2 onions
1 T olive oil
4 cloves garlic
3 lbs boneless skinless chicken breast
1 1/2 cups chicken stock
1/2 cups balsamic vinegar
1 c sun dried tomatoes

Recipe Directions for Onion Chicken in Balsamic Sauce

  1. Preheat oven to 350.

  2. Saute chopped onions in olive oil until caramelized. Add garlic.

  3. Increase heat to medium and add chicken breast saute on both sides til browned.

  4. Place in 9x13 pan.

  5. De-glaze skillet with vinegar and chicken stock. Bring to a boil and continue to simmer until thickened.

  6. Pour over chicken and stir in sun dried tomatoes.

  7. Bake 20-30 min or until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 220.2g
Amount Per Serving
Calories
309
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
263mg
11%
Potassium
551mg
16%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
40.4g
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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