Onion & Cheese Casserole Recipe

Looking for an easy Onion & Cheese Casserole recipe? Learn how to make Onion & Cheese Casserole using healthy ingredients.


Submitted by macduggles

Makes 6 servings



cheddar cheese and onions with spinach

Recipe Ingredients for Onion & Cheese Casserole

2 can cream of mushroom
4 onions
1/2 pound cheddar cheese
12 ounces spinach

Recipe Directions for Onion & Cheese Casserole

  1. cut onions and spinach

  2. layer in a casserole dish

  3. cover with cream of mushroom and cheese

  4. bake 350 degrees until cheese is done

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 365.5g
Amount Per Serving
Calories
278
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
911mg
38%
Potassium
520mg
15%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.5g
10%
Sugars
5.0g
Protein
13.4g
Vitamin A 114% Vitamin C 36%
Calcium 36% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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