Onion Beef Stew Recipe

Looking for an easy Onion Beef Stew recipe? Learn how to make Onion Beef Stew using healthy ingredients.


Submitted by amethystttt

Makes 10 servings



Sounds weird. But it is sooo delicious!

Recipe Ingredients for Onion Beef Stew

4 medium onions
2 pounds beef stew meat
2 tbsp oil

Recipe Directions for Onion Beef Stew

  1. Heat the oil on medium.

  2. Chop up the onions and saute for 10 minutes.

  3. Put the meat in and let sit for 10 minutes.

  4. Pour water over the top and simmer for 4 hours.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 137.4g
Amount Per Serving
Calories
210
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
62mg
3%
Potassium
430mg
12%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
28.0g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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