Onion Barley Casserole Recipe

Looking for an easy Onion Barley Casserole recipe? Learn how to make Onion Barley Casserole using healthy ingredients.


Submitted by heatheredrose

Makes 2 servings



I grew up on plain hearty foods, and I both learned early on that simple food, well prepared, maintains good health. I loved the nutty flavor and chewy texture of the barley, and it is a delicious departure from rice as a side dish.

Recipe Ingredients for Onion Barley Casserole

1/2 cup barley
1 tablespoon olive oil
1 cups water
1 teaspoon beef bouillon granules
1/2 cup onions, sliced
1 cup mushrooms
1 clove garlic, crushed
1 pinch dry rosemary
1 pinch thyme

Recipe Directions for Onion Barley Casserole

In an ovenproof skillet, saute barley in oil until golden brown. Stir in water, bouillon and salt; bring to boil. Remove from the heat; add onions and mushrooms. Cover and bake at 350 degrees F for 40-50 minutes or until barley is tender.
Categories

Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
245
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
370mg
11%
Total Carbohydrates
38.2g
13%
Dietary Fiber
8.9g
36%
Sugars
2.2g
Protein
7.3g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
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