Onion and Bacon Quiche Recipe

Looking for an easy Onion and Bacon Quiche recipe? Learn how to make Onion and Bacon Quiche using healthy ingredients.


Submitted by syd_f

Makes 6 servings



http://www.calorie-count.com/forums/post/81911.html adapted from

Recipe Ingredients for Onion and Bacon Quiche

1 red onion
1 1/2 tsp olive oil
84 g reduced fat Swiss Cheese
180 g pie crust
1 cup spinach
15 g bacon
6 slices turkey bacon
1/4 cup low-fat sour cream
1/2 cup nonfat milk
5 eggs

Recipe Directions for Onion and Bacon Quiche

  1. follow directions on site

  2. reduce calories by using fewer eggs and try pizza crust

Categories

Brunch

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
320
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
459mg
19%
Potassium
190mg
5%
Total Carbohydrates
23.8g
8%
Dietary Fiber
0.8g
3%
Sugars
13.6g
Protein
15.8g
Vitamin A 23% Vitamin C 5%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • High in sugar
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