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Onion and Asparagus Egg Cup Recipe

Looking for an easy onion and asparagus egg cup recipe? Learn how to make onion and asparagus egg cup using healthy ingredients.


Submitted by ranmalover

Makes 1 serving



good way to add a serving of veggies to breakfast. Can add a sprinkle of Parmesan to mixture just before finished baking

Recipe Ingredients for onion and asparagus egg cup

1/2 cup egg beaters
1/2 cup Asparagus
1 tbsp chopped Onions
1/4 1tsp Olive Oil

Recipe Directions for onion and asparagus egg cup

  1. preheat oven to 325

  2. use the olive oil to coat inside of a muffin tin

  3. boil asparagus in water then chop

  4. finely chop onion so you have 1 tsp - tbsp depending on taste

  5. mix onion into the egg beaters

  6. put asparagus in muffin tin

  7. pour eggbeater mixture over it and fill tin

  8. bake until eggs are set ... takes about 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
103
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
253mg
11%
Potassium
413mg
12%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
17.4g
Vitamin A 39% Vitamin C 13%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  • High in zinc
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