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One-Skillet Smothered Chicken Recipe

Looking for an easy One-Skillet Smothered Chicken recipe? Learn how to make One-Skillet Smothered Chicken using healthy ingredients.


Submitted by goldie922

Makes 6 servings



Make a meal out of Zatarain's Smothered Chicken Rice Mix.

Recipe Ingredients for One-Skillet Smothered Chicken

227 g New Orleans Style Rice Mix
12 oz. Chicken Breast
43 g MINUTE Ready to Serve Brown Rice
1 c Chicken Broth
2 1/2 serving Fit & Active Cream of Chicken Soup

Recipe Directions for One-Skillet Smothered Chicken

Cut chicken into bite size pieces. Brown in a small amount of olive oil. Add Zatarain's mix, Brown rice, chicken broth and soup. Simmer over low heat stirring frequently for 30 - 40 minutes or until liquid has been absorbed by rice. Add additional broth or water as needed.
Categories

Main Dish

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
265
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1137mg
47%
Potassium
348mg
10%
Total Carbohydrates
33.2g
11%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
22.8g
Vitamin A 14% Vitamin C 10%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in sodium
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