One- Skillet Chicken with Spinach and Mushrooms Recipe

Looking for an easy One- Skillet Chicken with Spinach and Mushrooms recipe? Learn how to make One- Skillet Chicken with Spinach and Mushrooms using healthy ingredients.


Submitted by kuchaja

Makes 4 servings



One- Skillet Chicken with Spinach and Mushrooms

Recipe Ingredients for One- Skillet Chicken with Spinach and Mushrooms

24 oz skinless, boneless, chicken breast halves, cut into 1" pieces
1 dash salt
1 dash ground black pepper
2 cloves garlic, minced
15 ounce can diced tomatoes, drained
5 ounces baby spinach
2 cups thinly sliced mushrooms
1/2 cup parmesan cheese, grated

Recipe Directions for One- Skillet Chicken with Spinach and Mushrooms

  1. Season the chicken with salt and pepper to taste.

  2. Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.

  3. Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
260
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
744mg
31%
Potassium
331mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.9g
12%
Sugars
4.2g
Protein
42.8g
Vitamin A 76% Vitamin C 31%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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