One Serving Rice & Beans Recipe

Looking for an easy One Serving Rice & Beans recipe? Learn how to make One Serving Rice & Beans using healthy ingredients.


Submitted by tkienow

Makes 1 serving



same as rice & beans, just for one.

Recipe Ingredients for One Serving Rice & Beans

1/3 cup basmati rice, cooked
1/2 cup pinto beans
1/4 cup canned tomatoes
1 tsp. cheddar cheese, shredded
1/2 tsp. low-fat sour cream

Recipe Directions for One Serving Rice & Beans

  1. cook rice

  2. heat beans and rotel tomatoes together

  3. place beans over rice & top with cheese & sour cream

Categories

Main Dish

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
552
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
37mg
2%
Potassium
1528mg
44%
Total Carbohydrates
106.6g
36%
Dietary Fiber
16.2g
65%
Sugars
3.1g
Protein
25.3g
Vitamin A 7% Vitamin C 18%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
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