Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

One Pot: Zatarain's Jambalaya Recipe

Looking for an easy One Pot: Zatarain's Jambalaya recipe? Learn how to make One Pot: Zatarain's Jambalaya using healthy ingredients.


Submitted by color_blue

Makes 8 servings



Box jambalaya with lots of add-ins. Makes eight 1-cup servings.

Recipe Ingredients for One Pot: Zatarain's Jambalaya

18 T. Zatarain's New Orleans style jambalaya mix (one 6-serving box)
2 T. olive oil
2 medium carrots, diced
1 medium onion, diced
2 c. kale, chopped
2 medium zucchini, chopped
1 green bell pepper, diced
4 links chicken sausage (can substitute ham, shrimp, cooked chicken, etc.)

Recipe Directions for One Pot: Zatarain's Jambalaya

  1. Heat olive oil in a large pan. Sauté vegetables until just turning tender. (Start with carrots since they take a little longer to cook.)

  2. Add water (as instructed on the box) to the vegetables in the pot and bring to a boil.

  3. Add Zatarain?s mix and meat and return to a boil. (If using shrimp, wait until last 10 minutes to cooking to stir into pot.)

  4. Reduce heat to low. Cover and simmer for about 25 minutes until rice is tender. Fluff and serve.

Categories

Rice, Main Dish, Saute

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
240
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
649mg
27%
Potassium
304mg
9%
Total Carbohydrates
32.2g
11%
Dietary Fiber
3.1g
12%
Sugars
2.8g
Protein
11.8g
Vitamin A 130% Vitamin C 92%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement