One-Pot Veggie & Rice Dish Recipe

Looking for an easy One-pot veggie & rice dish recipe? Learn how to make One-pot veggie & rice dish using healthy ingredients.


Submitted by bumbiema

Makes 1 serving



veggie main course for one, done on the range

Recipe Ingredients for One-pot veggie & rice dish

1/2 cup brown rice, cooked, without salt
1/2 cup frozen corn
1/2 cup frozen okra
1/2 cup tomatoes, diced
1/2 cup green beans
1/2 zucchini
2 tsp. Hot Chili Sauce - Sriracha

Recipe Directions for One-pot veggie & rice dish

Put everything except the sriracha into a small saucepan. Add 3 tbsp. water. Cook over low heat, coverd, until done-about 8 to 10 minutes. Add sriracha to taste, mix in & eat.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 459.1g
Amount Per Serving
Calories
473
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
1176mg
34%
Total Carbohydrates
100.8g
34%
Dietary Fiber
10.8g
43%
Sugars
7.6g
Protein
13.5g
Vitamin A 31% Vitamin C 97%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement