One Pot Tortilla Soup Recipe

Looking for an easy One Pot Tortilla Soup recipe? Learn how to make One Pot Tortilla Soup using healthy ingredients.


Submitted by bjaime82

Makes 4 servings



Prep Time 15 Minutes Cook Time 30 Minutes

Recipe Ingredients for One Pot Tortilla Soup

2 tablespoons Olive Oil
1 medium Onion, Chopped
1 Red Pepper, Chopped
3 cloves Garlic, Minced
1 teaspoon Cumin
1 pinch Of Cayenne Pepper
16 oz Skinless, Boneless Chicken Breasts
32 ounces Chicken broth
1/3 cups Enchilada Sauce
1/4 cups light sour cream
4 oz Green Chilis

Recipe Directions for One Pot Tortilla Soup

  1. In a large pot, add olive oil and heat on medium heat.

  2. Add onion and pepper and saute until soft, about 5 minutes.

  3. Add garlic and sprinkle in cumin and cayenne and stir.

  4. If using chicken, cut into small chunks, season with salt and pepper, and add to onions and peppers.

  5. Brown on each side, about 8 minutes total. You can also use pre-cooked, shredded chicken and add it in at this time then just proceed to the next step.

  6. Pour in chicken stock, chilis and enchilada sauce.

  7. Bring to a boil, reduce and simmer for 30 minutes (or longer if you want).

  8. Right before serving, stir in sour cream. Serve and garnish with tortilla strips, avocado, cheese, sour cream, lime, and cilantro.

Categories

Chicken, Soup, Mexican, Quick

Nutrition Facts
Serving Size 453.0g
Amount Per Serving
Calories
277
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1020mg
43%
Potassium
379mg
11%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.0g
12%
Sugars
3.2g
Protein
29.5g
Vitamin A 21% Vitamin C 79%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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