One Pot Red Beans and Rice Recipe

Looking for an easy one pot red beans and rice recipe? Learn how to make one pot red beans and rice using healthy ingredients.


Submitted by cutiepi314

Makes 4 servings



a one pot meal in the rice cooker

Recipe Ingredients for one pot red beans and rice

1 cup brown rice
1/4 lb sausage
1 tbs chili powder
2 cups vegetable broth
1/2 cup chopped onion
15 oz red beans
1 tbs olive oil

Recipe Directions for one pot red beans and rice

Saute onion in olive oil. Add all ingredients. Cook in rice cooker according to manufacturer's directions.
Categories

Rice, Main Dish, American-Southern, Slow Cook

Nutrition Facts
Serving Size 321.8g
Amount Per Serving
Calories
687
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.7g
18%
Trans Fat
0.1g
Cholesterol
24mg
8%
Sodium
628mg
26%
Potassium
1816mg
52%
Total Carbohydrates
104.2g
35%
Dietary Fiber
18.7g
75%
Sugars
3.3g
Protein
35.8g
Vitamin A 11% Vitamin C 12%
Calcium 12% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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