One-Pot Chicken and Brown Rice Recipe

Looking for an easy One-Pot Chicken and Brown Rice recipe? Learn how to make One-Pot Chicken and Brown Rice using healthy ingredients.


Submitted by babujai1

Makes 6 servings



A great dish for the whole family, this all-in-one meal is a smart way to use up the vegetables you probably already have on hand.

Recipe Ingredients for One-Pot Chicken and Brown Rice

1 tablespoon olive oil
32 oz chicken breast
1 tsp salt
1 tsp ground pepper
1 large yellow onion, cut into 8 wedges
2 celery stalks, cut into 1 1/2-inch pieces
2 medium carrots, cut into 1 1/2-inch pieces
1 cup brown rice

Recipe Directions for One-Pot Chicken and Brown Rice

  1. In a large Dutch oven or heavy pot, heat oil over medium-high.

  2. Season chicken with salt and pepper and place in pot.

  3. Cook until browned, 10 to 12 minutes total.

  4. Pour off all but 1 tablespoon fat from pot; add onion and celery.

  5. Reduce heat to low, cover, and cook 20 minutes.

  6. Add carrots, 1 bay leaf, and 1 3/4 cups water; stir in rice and season with salt and pepper.

  7. Bring to a boil, then reduce heat to low.

  8. Cover and cook until rice absorbs almost all the liquid, 40 to 45 minutes.

  9. Let stand, covered, for 10 minutes before serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
404
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
520mg
22%
Potassium
593mg
17%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
49.8g
Vitamin A 69% Vitamin C 5%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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