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One Point Stir Fry Recipe

Looking for an easy one point stir fry recipe? Learn how to make one point stir fry using healthy ingredients.


Submitted by tanyawalls

Makes 6 servings



one point stir fry from weight watchers

Recipe Ingredients for one point stir fry

1 tbsp fresh minced gingerroot
1 garlic clove
1/2 tbsp sugar
1 tbsp mirin or sweet sherry
1 tbsp rice vinegar
1 tbsp low-sodium soy sauce
2 sprays cooking spray, canola-
1 tsp sesame oil
4 cups broccoli florets
3 medium carrots, julienned
1 medium red pepper, cut into chunks

Recipe Directions for one point stir fry

  1. In a small bowl, combine ginger, garlic, sugar, mirin, vinegar and soy sauce; set aside

  2. Generously coat a large nonstick skillet (or wok) with cooking spray and place over medium-high heat; heat oil until shimmering. Add broccoli and carrots; stir-fry about 5 to 7 minutes. Add pepper; stir-fry for about 1 to 3 minutes more. Add sauce and heat through, about 30 seconds to 1 minute; serve immediately. Yields about 3/4 cup per serving.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
62
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
339mg
10%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
2.4g
Vitamin A 122% Vitamin C 133%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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