One Person Pizza Recipe

Looking for an easy One Person Pizza recipe? Learn how to make One Person Pizza using healthy ingredients.


Submitted by easilyamused1125

Makes 1 serving



(does require letting dough rise)

Recipe Ingredients for One Person Pizza

1 1/2 tablespoons warm water
1/8 teaspoon honey
1/8 teaspoon active dry yeast
5 tablespoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon dried oregano
1/8 teaspoon dried basil leaves
1/8 teaspoon dried rosemary, chopped
4 tbsp tomato sauce
1/4 teaspoon olive oil
1/4 cup shredded cheddar cheese

Recipe Directions for One Person Pizza

  1. Pour warm water into a small bowl.

  2. Dissolve honey and yeast in water & let stand until creamy, about 10 minutes.

  3. In a separate bowl, combine flour, salt, black pepper, oregano, basil and rosemary.

  4. Add the yeast mixture and olive oil; stir well to combine.

  5. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.

  6. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.

  7. Preheat oven to 450 degrees F (230 degrees C) (place pizza stone in oven if one is to be used).

  8. Deflate the dough and turn it out onto a lightly floured surface.

  9. Cover again and let rest for 10 minutes.

  10. Roll out to form crust.

  11. Spread with desired pizza sauce from the center outward and cover with desired toppings.

  12. Bake on preheated pizza stone or on lightly oiled pizza pans until cheese is bubbly and golden, about 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
287
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
789mg
33%
Potassium
291mg
8%
Total Carbohydrates
34.8g
12%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
12.1g
Vitamin A 10% Vitamin C 8%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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