One Person Chili Recipe

Looking for an easy One person chili recipe? Learn how to make One person chili using healthy ingredients.


Submitted by sfmendoza1

Makes 1 serving



HCG chili recipe modified for one person.

Recipe Ingredients for One person chili

100 g Laura's 92% Lean Ground Beef
1 cup (180 g) chopped tomatoes
1/2 cup water
1/8 cup chopped onion
1 clove minced garlic
1/3 tsp garlic powder
1/3 tsp onion powder
1/3 tsp chili powder
1/8 tsp oregano
1/8 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for One person chili

Brown beef with onions and garlic. Stir tomatoes and water. Add spices and simmer. Cayenne, salt, and pepper to taste. Top with chopped green onion.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
192
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1247mg
52%
Potassium
443mg
13%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
20.9g
Vitamin A 32% Vitamin C 37%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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