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One Pan Chicken and Rice Recipe

Looking for an easy One Pan Chicken and Rice recipe? Learn how to make One Pan Chicken and Rice using healthy ingredients.


Submitted by farmvillian

Makes 1 serving



Chicken Breast with chicken flavored rice.

Recipe Ingredients for One Pan Chicken and Rice

1 cup Rice, White, Long-grain, Regular, Cooked
1 cup, chopped or diced Chicken, Breast, Meat Only
3 tsp Chicken Flavor Bouillon

Recipe Directions for One Pan Chicken and Rice

In a small baking dish pour in 1 cup of water. Sprinkle in 3 tsp of Chicken Bouillon. Add 1/2 cup white rice. Place frozen Chicken breast in the center. Cover with Aluminum foil. Bake at 375 for 45-60 minutes until Chicken reaches 190 degrees.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 310.0g
Amount Per Serving
Calories
466
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
2665mg
111%
Potassium
414mg
12%
Total Carbohydrates
46.5g
16%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
47.7g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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