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One Mug Meal Recipe

Looking for an easy one mug meal recipe? Learn how to make one mug meal using healthy ingredients.


Submitted by jeanmeade

Makes 7 servings



one mug meal with hamburg tomato sauce brown beans,

Recipe Ingredients for one mug meal

1 pound lean ground beef
10 oz baked beans
28 oz tomatoes
1 cup macaroni
1/2 cup chili sauce

Recipe Directions for one mug meal

brown beef, add the rest and cook til macaroni is tender
Categories

First Course

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
248
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
655mg
27%
Potassium
725mg
21%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.0g
16%
Sugars
3.5g
Protein
24.6g
Vitamin A 19% Vitamin C 45%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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