One Minute Pumpkin Flax Muffin W. Creamcheese + Pumpkin Butter Icing Recipe

Looking for an easy One Minute Pumpkin Flax Muffin w. CreamCheese + Pumpkin Butter Icing recipe? Learn how to make One Minute Pumpkin Flax Muffin w. CreamCheese + Pumpkin Butter Icing using healthy ingredients.


Submitted by notnickel

Makes 1 serving



1 minute pumpkin flaxseed muffin w. pumpkinbutter creamcheese icing

Recipe Ingredients for One Minute Pumpkin Flax Muffin w. CreamCheese + Pumpkin Butter Icing

2 oz Organic Golden Flaxseed Meal
1 large Egg, White
0.25 cup Pumpkin
1 oz Cream Cheese
2 tbsp Country Pumpkin Butter

Recipe Directions for One Minute Pumpkin Flax Muffin w. CreamCheese + Pumpkin Butter Icing

mix everything but pumpkin butter and cream cheese in a mug. microwave on high for 2 minutes. Mix cream cheese and pumpkin butter and spread on top.
Categories

Eggs

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
462
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
192mg
8%
Potassium
214mg
6%
Total Carbohydrates
41.0g
14%
Dietary Fiber
18.8g
75%
Sugars
16.3g
Protein
19.2g
Vitamin A 198% Vitamin C 4%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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