One-Minute Pb Berries Oatmeal Recipe

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Looking for an easy One-Minute PB Berries Oatmeal recipe? Learn how to make One-Minute PB Berries Oatmeal using healthy ingredients.


Submitted by deathbytoaster

Makes 1 serving



Men's Health "Belly Off!" Recipe.

Recipe Ingredients for One-Minute PB Berries Oatmeal

1 cup Quick Oats
1/2 cup frozen mixed berries
1 tbsp natural peanut butter
1 cup water

Recipe Directions for One-Minute PB Berries Oatmeal

  1. Mix all ingredients in a bowl.

  2. Microwave on high for 1 minute.

Categories

Breakfast, Microwave, Vegetarian

Nutrition Facts
Serving Size 404.8g
Amount Per Serving
Calories
445
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
299mg
9%
Total Carbohydrates
66.9g
22%
Dietary Fiber
11.8g
47%
Sugars
7.3g
Protein
15.8g
Vitamin A 0% Vitamin C 30%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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