One Microwave Blueberry Muffin Recipe

Looking for an easy ONE Microwave Blueberry Muffin recipe? Learn how to make ONE Microwave Blueberry Muffin using healthy ingredients.


Submitted by izzyy23

Makes 1 serving



Changed: http://www.recipezaar.com/Single-Serve-Microwave-Muffin-312134

Recipe Ingredients for ONE Microwave Blueberry Muffin

2 tablespoons all purpose flour
1/4 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 tsp vanilla extract
1/4 teaspoon wheat germ
1 teaspoon brown sugar
1/2 teaspoon canola oil
2 tablespoons soy milk
2 teaspoons egg whites
18 g blueberries

Recipe Directions for ONE Microwave Blueberry Muffin

  1. In microwavable coffee mug, ramekin, or custard dish, combine flour, baking powder, cinnamon, and flax meal (I used a custard dish).

  2. In another coffee mug (etc), mix brown sugar, oil, milk, and applesauce.

  3. Pour wet ingredients into dry, and mix thoroughly.

  4. Microwave on MEDIUM power for 2 minutes (cooking time may be different with different microwaves; 2 minutes is just what worked for me).

  5. Muffin will be done when toothpick inserted near middle comes out clean.

  6. I put some applesauce on top and just ate it with a spoon right out of the custard dish.

Categories

Dessert

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
125
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
101mg
3%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.7g
7%
Sugars
5.8g
Protein
3.9g
Vitamin A 2% Vitamin C 3%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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