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One Ingredient Ice Cream Recipe

Looking for an easy One Ingredient Ice Cream recipe? Learn how to make One Ingredient Ice Cream using healthy ingredients.


Submitted by kwill81

Makes 5 servings



Easy healthy "Ice Cream." Seriously try this.

Recipe Ingredients for One Ingredient Ice Cream

4 medium (7" to 7-7/8" long) Bananas

Recipe Directions for One Ingredient Ice Cream

  1. Chop bananas into discs.

  2. Freeze

  3. Mash bananas

  4. Refreeze

  5. Eat

Categories

Fruits, Dessert, Advance, Chill, No Cook

Nutrition Facts
Serving Size 94.4g
Amount Per Serving
Calories
84
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
338mg
10%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.5g
10%
Sugars
11.6g
Protein
1.0g
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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