One Half Blueberry/Yogurt Smoothie Recipe

Looking for an easy One half Blueberry/yogurt smoothie recipe? Learn how to make One half Blueberry/yogurt smoothie using healthy ingredients.


Submitted by robertlee

Makes 1 serving



One half portion of blended smoothie- makes 12 ounce glass

Recipe Ingredients for One half Blueberry/yogurt smoothie

77.5 grams Blueberries
6 grams pshllium husk
7 grams Flax Seeds
15 grams Soy Protein Powder
1 serving Pancake Syrup
50 grams Light Yogurt

Recipe Directions for One half Blueberry/yogurt smoothie

Blend and add water until liquid consistency.
Categories

Breakfast

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
179
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
241mg
10%
Potassium
150mg
4%
Total Carbohydrates
22.4g
7%
Dietary Fiber
8.9g
36%
Sugars
10.7g
Protein
14.9g
Vitamin A 23% Vitamin C 21%
Calcium 34% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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