One Eyed Jack Recipe

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Looking for an easy One Eyed Jack recipe? Learn how to make One Eyed Jack using healthy ingredients.


Submitted by joeatwork7

Makes 1 serving



I've heard this called something in the middle or some such as well. Basically it's toast embedded with it's own egg ;)

Recipe Ingredients for One Eyed Jack

35 grams Egg, Whole
1 slice Bread, Whole-wheat, Commercially Prepared, Toasted
1 tbsp Butter

Recipe Directions for One Eyed Jack

  1. Cut a hole in the middle of a piece of bread

  2. Coat pan with 1/2 tbsp butter

  3. Low-heat

  4. Put bread in the pan (I also put the cut-out section in to eat along with the rest)

  5. Crack egg into the hole in the middle of your bread

  6. Fry that sucker until egg is at the consistency desired.

  7. If you prefer over-easy, you can filp this concoction as normal...

Categories

Main Dish

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
247
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
219mg
9%
Potassium
136mg
4%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.3g
9%
Sugars
1.7g
Protein
9.0g
Vitamin A 12% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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