One Egg Three White Omlet Recipe

Looking for an easy One egg three white omlet recipe? Learn how to make One egg three white omlet using healthy ingredients.


Submitted by mjmikejulian1

Makes 1 serving



Very filling one egg three egg white omlet

Recipe Ingredients for One egg three white omlet

1 large Egg, Whole
3 large Egg, White
1 pat (1" sq, 1/3" high) Butter
3 tbsp chopped Onions
1/2 cup pieces Mushrooms

Recipe Directions for One egg three white omlet

Saute onions and mushrooms in butter then add a blend of one whole egg and three egg whites and heat till desired texture.
Categories

Breakfast

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
212
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
596mg
25%
Potassium
377mg
11%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
19.1g
Vitamin A 9% Vitamin C 4%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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