One Dish Wonder Recipe

Looking for an easy One dish Wonder recipe? Learn how to make One dish Wonder using healthy ingredients.


Submitted by brendacarline

Makes 4 servings



Ground turkey and rice one dish wonder - EASY!

Recipe Ingredients for One dish Wonder

1 lb turkey, ground
1 onion, medium
1 tblsp garlic, minced
1 green pepper, medium
1 cup rice
1 1/2 cup water
14 1/2 ounces tomatoes, italian diced
1 tsp oregano
1 tsp basil
1 tsp salt
1 tsp pepper

Recipe Directions for One dish Wonder

Chop onion and green pepper. Brown turkey with onion, green pepper, garlic. Drain if necessary. Add remaining ingredients, stir, cook over low/medium heat about 20 minutes or until rice is cooked and tender.
Categories

Main Dish, Quick

Nutrition Facts
Serving Size 413.3g
Amount Per Serving
Calories
403
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
673mg
28%
Potassium
750mg
21%
Total Carbohydrates
46.2g
15%
Dietary Fiber
3.1g
12%
Sugars
4.6g
Protein
38.2g
Vitamin A 20% Vitamin C 66%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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