Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

One Dish Rigatoni Recipe

Looking for an easy one dish rigatoni recipe? Learn how to make one dish rigatoni using healthy ingredients.


Submitted by paperclippy

Makes 6 servings



from Real Simple, slightly modified

Recipe Ingredients for one dish rigatoni

16 oz uncooked rigatoni
1 large sweet potato, cut in small pieces
6 c raw chard, chopped
3 tbsp olive oil
1/2 medium red onion, sliced
1/2 c chopped walnuts
1/4 c fresh basil
3 oz goat cheese

Recipe Directions for one dish rigatoni

  1. Cook pasta according to package directions. Keep warm.

  2. Heat 1 Tbsp olive oil over medium high heat. Add sweet potato and saute 8 minutes or until nearly tender. Add onion and saute 5 minutes or until it begins to brown. Add chard and cook just until wilted.

  3. Combine pasta, sweet potato mixture, remaining 2 Tbsp oil, and remaining ingredients in a large bowl.

Categories

Pasta, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 183.1g
Amount Per Serving
Calories
483
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
147mg
6%
Potassium
529mg
15%
Total Carbohydrates
67.6g
23%
Dietary Fiber
3.7g
15%
Sugars
5.6g
Protein
15.9g
Vitamin A 163% Vitamin C 30%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement