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One Dish Meat and Potato Meal Recipe

Looking for an easy One Dish Meat and Potato Meal recipe? Learn how to make One Dish Meat and Potato Meal using healthy ingredients.


Submitted by kendrajoleib

Makes 6 servings



http://heavenlyhomemakers.com/simple-one-dish-meat-and-potato-meal

Recipe Ingredients for One Dish Meat and Potato Meal

2 cup Peas, Green
4 steak ( yield from 70.6 g raw meat ) Deer, Loin
4 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin, Baked
1.5 cup 98% Fat Free Cream of Mushroom Soup
1 packet Soup, Onion Mix, Dehydrated, Dry Form

Recipe Directions for One Dish Meat and Potato Meal

In a 913 inch baking dish, stir together meat, potatoes, soup and onion soup mix. Gently stir in frozen peas. Bake, uncovered, in a 300 oven for 2 -2 1/2 hours or until potatoes are tender. If you think of it, give this dish a stir half-way through baking time.
Categories

Main Dish

Nutrition Facts
Serving Size 274.2g
Amount Per Serving
Calories
252
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
910mg
38%
Potassium
877mg
25%
Total Carbohydrates
38.9g
13%
Dietary Fiber
5.9g
24%
Sugars
4.9g
Protein
17.8g
Vitamin A 23% Vitamin C 33%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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