One Dish Chicken and Rice Bake Recipe

Looking for an easy One Dish Chicken And Rice Bake recipe? Learn how to make One Dish Chicken And Rice Bake using healthy ingredients.


Submitted by uneeqme

Makes 4 servings



Recipe found at http://southernfood.about.com/od/chickenrice/r/blbb213.htm

Recipe Ingredients for One Dish Chicken And Rice Bake

1 can (10 1/2 ounces) cream of mushroom soup, condensed
1 cup water
3/4 cup rice
1/4 teaspoon paprika
1/4 teaspoon pepper
4 chicken breast
1 cup broccoli

Recipe Directions for One Dish Chicken And Rice Bake

In 2-quart shallow baking dish mix soup, water, rice, paprika and pepper. Place chicken on top of rice mixture. Sprinkle with additional paprika and pepper. Cover and bake at 375 for 45 minutes, or until chicken is done and rice is tender.
Categories

Main Dish

Nutrition Facts
Serving Size 436.4g
Amount Per Serving
Calories
481
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
609mg
25%
Potassium
600mg
17%
Total Carbohydrates
34.2g
11%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
57.6g
Vitamin A 5% Vitamin C 33%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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