One Bun Vegan Burger Recipe

Looking for an easy One Bun Vegan Burger recipe? Learn how to make One Bun Vegan Burger using healthy ingredients.


Submitted by ajaxthegreat

Makes 1 serving



A one bun burger under 200 calories, totally vegetarian friendly.

Recipe Ingredients for One Bun Vegan Burger

2 oz Cucumber
3 oz Tomatoes, Red, Ripe
1 serving Dill Spears
1 serving Boca Original Vegan burger
1 tsp or 1 packet Mustard, Prepared, Yellow
3 oz Lettuce, Cos Or Romaine
1 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for One Bun Vegan Burger

  1. Cook vegan burger in skillet (do not microwave) for ten minutes on medium to low temperature.

  2. Slice tomato.

  3. Slice cucumber.

  4. Slice one single serving of Dill spear.

  5. Pile together and add lettuce as well as mustard.

Categories

Vegetarian

Nutrition Facts
Serving Size 429.9g
Amount Per Serving
Calories
181
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
691mg
29%
Potassium
911mg
26%
Total Carbohydrates
26.0g
9%
Dietary Fiber
9.2g
37%
Sugars
5.8g
Protein
19.0g
Vitamin A 114% Vitamin C 55%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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