One Bread Pbj Recipe

Looking for an easy One Bread PBJ recipe? Learn how to make One Bread PBJ using healthy ingredients.


Submitted by mrsmorganvca

Makes 1 serving



PB& J using one slice of Whole Wheat Bread

Recipe Ingredients for One Bread PBJ

1.5 tbsp Peanut Butter, Smooth Style
1 tbsp Strawberry Fruit Spread Squeeze Strawberry Fruit Spread
1 slices Soft and Smooth 100% Whole Wheat Bread

Recipe Directions for One Bread PBJ

  1. Cut 1 slice of bread in half

  2. Spread Peanut Butter on one half of the bread

  3. Spread Strawberry Spread over Peanut Butter

  4. Cover with remaining slice

  5. Serve and eat

Categories

No Cook

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
271
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
230mg
10%
Potassium
156mg
4%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.5g
14%
Sugars
16.7g
Protein
9.5g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C+
    Bad points
  • High in sugar
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