Omurice Recipe

Looking for an easy omurice recipe? Learn how to make omurice using healthy ingredients.


Submitted by simplyletgo

Makes 2 servings



http://japanesefood.about.com/od/rice/r/omurice.htm

Recipe Ingredients for omurice

1/4 cups uncooked brown rice
2 oz Chicken
1/3 Orange Hothouse Bell Pepper
1/3 onion
1/2 tsp salt
1/2 tsp pepper
2 tbsp ketchup
1 tbsp canola oil
3 eggs

Recipe Directions for omurice

http://japanesefood.about.com/od/rice/r/omurice.htm
Categories

Main Dish

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
302
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
297mg
99%
Sodium
864mg
36%
Potassium
348mg
10%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.6g
6%
Sugars
5.4g
Protein
16.8g
Vitamin A 10% Vitamin C 38%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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