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Omlette with Whites Recipe

Looking for an easy Omlette with whites recipe? Learn how to make Omlette with whites using healthy ingredients.


Submitted by tbpixiedust

Makes 1 serving



246 cal Made with tomato mushroom and onion

Recipe Ingredients for Omlette with whites

3 large egg whites
1 large egg
2 laughing cow cheese wedges
1/4 c Peppers, Jalapeno

Recipe Directions for Omlette with whites

  1. Saute onion and mushroom in cooking spray until done, move to a plate

  2. Spray pan and add whipped eggs mixed with cheese

  3. Top with onion mushroom, tomato and finish under broiler

  4. Slide and fold onto plate, Pour salsa into pan and swirl to heat and pour over omlette

Categories

Eggs, Breakfast, Brunch, Saute

Nutrition Facts
Serving Size 217.0g
Amount Per Serving
Calories
196
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
232mg
77%
Sodium
1189mg
50%
Potassium
279mg
8%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
3.7g
Protein
22.3g
Vitamin A 18% Vitamin C 4%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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