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Omlette with Toast Recipe

Looking for an easy Omlette with Toast recipe? Learn how to make Omlette with Toast using healthy ingredients.


Submitted by gabbie2010

Makes 2 servings



ham and cheese omlette for two; 1 cup ham is 150 grams; bread is store-bot multigrain 1.5 slices each

Recipe Ingredients for Omlette with Toast

5 eggs, large
1/2 cup milk, skim
1 cup ham, chopped
4 oz cheddar cheese
1 onion, small
1/2 tsp olive oil
3 slices bread, whole wheat
4 tsp butter

Recipe Directions for Omlette with Toast

  1. Put olive oil in pan and heat.

  2. Whisk eggs, milk, salt,

  3. Add ham, cheddar, onion

  4. cook omlette

  5. Serve with toast and apple.

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
719
Calories from Fat
414
% Daily Value*
Total Fat
46.0g
71%
Saturated Fat
22.7g
114%
Trans Fat
0.0g
Cholesterol
585mg
195%
Sodium
1632mg
68%
Potassium
665mg
19%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.7g
19%
Sugars
9.1g
Protein
47.1g
Vitamin A 29% Vitamin C 11%
Calcium 62% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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