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Omlette- Spinach and Ham Recipe

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Looking for an easy omlette- spinach and ham recipe? Learn how to make omlette- spinach and ham using healthy ingredients.


Submitted by sjb30

Makes 1 serving



spinach and ham with 2 egg whites, one egg, and a little cheese.

Recipe Ingredients for omlette- spinach and ham

1 cup(30 g) Spinach
2 large Egg, White
1 large Egg, Whole
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
21 grams Colby

Recipe Directions for omlette- spinach and ham

  1. wilt spinach

  2. add one slice of ham

  3. the eggs

  4. cook over low heat

  5. the cheese is optional

Categories

Breakfast

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
222
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
243mg
81%
Sodium
635mg
26%
Potassium
520mg
15%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
24.1g
Vitamin A 67% Vitamin C 14%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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