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Omlette Sausage and Cheddar 3 Egg Recipe

Looking for an easy Omlette Sausage and Cheddar 3 egg recipe? Learn how to make Omlette Sausage and Cheddar 3 egg using healthy ingredients.


Submitted by lindstrom

Makes 1 serving



Omlette Sausage and Cheddar 3 egg

Recipe Ingredients for Omlette Sausage and Cheddar 3 egg

3 large eggs
1/4 cup cheddar cheese
3 links brown and serve sausage

Recipe Directions for Omlette Sausage and Cheddar 3 egg

  1. Spray non-stick pan with cooking spray

  2. add sausage to warm

  3. add beaten eggs

  4. cover

  5. add cheese when eggs are just slightly soft

  6. fold over and serve

  7. great with salsa and guacamole

Categories

Breakfast

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
467
Calories from Fat
318
% Daily Value*
Total Fat
35.3g
54%
Saturated Fat
14.1g
70%
Trans Fat
0.0g
Cholesterol
697mg
232%
Sodium
677mg
28%
Potassium
343mg
10%
Total Carbohydrates
1.5g
1%
Sugars
1.3g
Protein
33.4g
Vitamin A 21% Vitamin C 0%
Calcium 29% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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