Omlette Recipe

Looking for an easy Omlette recipe? Learn how to make Omlette using healthy ingredients.


Submitted by clee1188

Makes 1 serving



Egg white omlette with mushrooms, tomatos, red peppers, and turkey

Recipe Ingredients for Omlette

2 large Egg, White
0.5 cup pieces Mushrooms
0.5 Medium Tomatoes
1.69 oz (1 serving) Turkey, White, Rotisserie, Deli Cut
0.5 cup, chopped Peppers, Sweet, Red

Recipe Directions for Omlette

Egg white omlette with mushrooms, tomatos, red peppers, and turkey
Categories

Breakfast

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
139
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
690mg
29%
Potassium
710mg
20%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.9g
16%
Sugars
7.0g
Protein
16.1g
Vitamin A 47% Vitamin C 172%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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