Omlette Recipe

Looking for an easy omlette recipe? Learn how to make omlette using healthy ingredients.


Submitted by amcgheegg

Makes 1 serving



cook bacon in skillet with a spray of pam remove from pan put 4 fresh sliced mushrooms cook remove from pan. spray with pam again add whipped egg whites. cook for a min and add all ingredients back in fold over and enjoy.

Recipe Ingredients for omlette

1 slice turkey bacon
4 egg whites
4 mushrooms
1/4 cup fat free cheddar cheese

Recipe Directions for omlette

  1. cook bacon in skillet with a spray of pam

  2. remove from pan put 4 fresh sliced mushrooms cook remove from pan. spray with pam again add whipped egg whites. cook for a min and add all ingredients back in fold over and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 291.5g
Amount Per Serving
Calories
99
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
343mg
14%
Potassium
444mg
13%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
19.6g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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