Omlette Recipe

Looking for an easy Omlette recipe? Learn how to make Omlette using healthy ingredients.


Submitted by apostle

Makes 1 serving



A 3-Egg Omlette with cheese, spinach, mushroom, tomato

Recipe Ingredients for Omlette

3 large Egg, Whole
1 cup, pieces or slices Mushrooms
1 Medium Tomatoes
1 serving 2% Milk American Singles
1 cup Spinach

Recipe Directions for Omlette

Add three eggs, the nother ingredients. Cook until cooked.
Categories

American

Nutrition Facts
Serving Size 539.0g
Amount Per Serving
Calories
427
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
654mg
218%
Sodium
922mg
38%
Potassium
1314mg
38%
Total Carbohydrates
16.6g
6%
Dietary Fiber
5.9g
24%
Sugars
6.1g
Protein
31.8g
Vitamin A 403% Vitamin C 32%
Calcium 63% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement