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Omlette Recipe

Looking for an easy Omlette recipe? Learn how to make Omlette using healthy ingredients.


Submitted by dmbake01

Makes 1 serving



Mostly egg-white omelet with a lot of veggies

Recipe Ingredients for Omlette

6 tbsp Egg Whites
2 eggs Egg, Scrambled
1/2 cup pieces Mushrooms
1/2 cup, chopped Peppers, Sweet, Green
1 cup Spinach
4 tbsp All Natural Medium Salsa

Recipe Directions for Omlette

Saute veggies first and then add eggs. Top of with salsa.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 635.6g
Amount Per Serving
Calories
551
Calories from Fat
282
% Daily Value*
Total Fat
31.3g
48%
Saturated Fat
11.7g
58%
Trans Fat
0.0g
Cholesterol
801mg
267%
Sodium
1404mg
58%
Potassium
1449mg
41%
Total Carbohydrates
25.1g
8%
Dietary Fiber
8.5g
34%
Sugars
10.5g
Protein
43.4g
Vitamin A 410% Vitamin C 87%
Calcium 36% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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