Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Omlette with Filling Recipe

Looking for an easy omlette with filling recipe? Learn how to make omlette with filling using healthy ingredients.


Submitted by karenlynnthorley

Makes 1 serving



Scambled egg with onion+ courgette

Recipe Ingredients for omlette with filling

2 serving Egg, Whole

Recipe Directions for omlette with filling

Mix 2 eggs + tin of onion + courgette + cook in frying pan (no oil)
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
204
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
429mg
143%
Sodium
342mg
14%
Potassium
168mg
5%
Total Carbohydrates
2.7g
1%
Sugars
2.1g
Protein
13.5g
Vitamin A 13% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement