Omlette - 1 Egg & 2 Egg Whites W/ Mushrooms and Feta Recipe

Looking for an easy Omlette - 1 egg & 2 egg whites w/ mushrooms and Feta recipe? Learn how to make Omlette - 1 egg & 2 egg whites w/ mushrooms and Feta using healthy ingredients.


Submitted by kb03801

Makes 1 serving



Omlette - 1 egg & 2 egg whites w/ mushrooms and Feta

Recipe Ingredients for Omlette - 1 egg & 2 egg whites w/ mushrooms and Feta

1 egg
2 egg whites
1 cup mushrooms, canned drained, pieces
3/4 oz reduced fat feta cheese

Recipe Directions for Omlette - 1 egg & 2 egg whites w/ mushrooms and Feta

Omlette - 1 egg & 2 egg whites w/ mushrooms and Feta
Categories

Breakfast

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
154
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
469mg
20%
Potassium
389mg
11%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
19.2g
Vitamin A 9% Vitamin C 2%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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