Omlett, Mushroom Recipe

Looking for an easy Omlett, mushroom recipe? Learn how to make Omlett, mushroom using healthy ingredients.


Submitted by virefa

Makes 1 serving



mushroom and cheese omlett using egg beaters.

Recipe Ingredients for Omlett, mushroom

4 oz egg substitute, Egg Beaters, Original
1/4 cup sliced portabella mushrooms
1/8 cup cheese, cheddar, fat free

Recipe Directions for Omlett, mushroom

cook in pan sprayed with oil until done. Season to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
158
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
290mg
12%
Potassium
492mg
14%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
17.7g
Vitamin A 11% Vitamin C 0%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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