Omlete Recipe

Looking for an easy omlete recipe? Learn how to make omlete using healthy ingredients.


Submitted by ccdishman

Makes 1 serving



low cal high protien breakfast! under 100 cal, really hits the spot

Recipe Ingredients for omlete

39 grams Mushrooms
0.25 cup Spinach
1 slice Free Singles American Nonfat Pasteurized Process Cheese Product

Recipe Directions for omlete

spinach and mushrooms in pan with small amount of butter sub, put top and cook down, once spinach is ready add egg and replace top, cook untill egg has turned solid. add cheese right before serving.
Categories

Breakfast

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
374mg
16%
Potassium
349mg
10%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
6.2g
Vitamin A 100% Vitamin C 10%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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