Omlete Recipe

Looking for an easy Omlete recipe? Learn how to make Omlete using healthy ingredients.


Submitted by thoppy

Makes 1 serving



Omlete w/zucchini, mushrooms, and onion. Using Egg Beaters.

Recipe Ingredients for Omlete

1/2 cup Egg Beaters
1/4 cup Zucchini
1/4 cup Mushroom
1/4 cup Onion
1 tsp garlic

Recipe Directions for Omlete

Saute Zucchini, Mushrooms and Onions, then add garlic. Optional meat can be added to the eggs and the cook flipping once.
Categories

Breakfast

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
130
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
228mg
9%
Potassium
597mg
17%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.0g
4%
Sugars
2.8g
Protein
16.4g
Vitamin A 10% Vitamin C 14%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement