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Omlete Recipe

Looking for an easy Omlete recipe? Learn how to make Omlete using healthy ingredients.


Submitted by spdred

Makes 1 serving



Mix, pour in 13x9. Bake 350 for 40 mins 8 servings

Recipe Ingredients for Omlete

1 serving Egg, Whole
1 serving Fancy Shredded Sharp Cheddar Cheese
4 slices Cooked Ham
1/2 cup Cottage Cheese Lowfat 2% Milkfat
1 tbsp chopped Onions
2 tbsp Salsa

Recipe Directions for Omlete

Mix, pour into 13x9. Bake 350 for 40 mins 8 servings
Categories

Bake

Nutrition Facts
Serving Size 297.4g
Amount Per Serving
Calories
376
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
1431mg
60%
Potassium
129mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.2g
5%
Sugars
9.5g
Protein
32.9g
Vitamin A 18% Vitamin C 1%
Calcium 35% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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